Swedish
Swedish massage is one of the most popular and gentle forms of massage therapy — perfect for relaxation, stress relief, and overall wellness. It uses long, flowing strokes combined with kneading and gentle circular movements to ease muscle tension and improve circulation.
Swedish massage typically includes five key techniques:
- Effleurage – Long, gliding strokes to warm up the muscles.
- Petrissage – Kneading and squeezing to release tension.
- Friction – Deep circular motions to break up adhesions.
- Tapotement – Light tapping or rhythmic percussion.
- Vibration – Gentle shaking to relax muscles and nerves.
- Relaxes the entire body: Calms the nervous system and promotes deep relaxation.
- Improves blood circulation: Enhances oxygen flow and helps flush out toxins.
- Relieves muscle tension: Especially helpful for people with mild stiffness or fatigue.
- Boosts mood: Stimulates endorphin release, reducing anxiety and stress.
- Improves flexibility and mobility: Keeps muscles supple and joints more fluid.
- Duration: 60–90 minutes
- Pressure: Light to medium
- Oil: Usually a blend of aromatic or neutral massage oils for smooth, relaxing stroke
- Stress relief and relaxation
- Mild muscle soreness
- First-time massage clients
- People sensitive to deep pressure