Sports Massage
Sports massage is a targeted therapy designed to support active individuals and athletes by improving performance, preventing injuries, and speeding up recovery. It focuses on deep muscle manipulation and stretching to relieve soreness, increase flexibility, and enhance overall mobility.
- Athletes and fitness enthusiasts
- Post-workout muscle recovery
- Pre-event muscle preparation
- Relieving chronic muscle fatigue or tension
- Relieves muscle tension: Eases stiffness after training or physical activity.
- Improves flexibility & range of motion: Keeps muscles supple and joints agile.
- Prevents injuries: Helps detect tightness and imbalances early.
- Enhances recovery: Flushes out lactic acid and boosts blood circulation.
- Increases athletic performance: Prepares muscles for peak activity.
- Duration: 45–90 minutes
- Pressure: Medium to deep, customized for muscle condition
- Techniques: Deep tissue strokes, stretching, trigger point therapy, and joint mobilization