Back Massage
A back massage is a therapeutic treatment that targets the muscles of the upper, middle, and lower back to relieve tension, improve circulation, and promote deep relaxation. It’s ideal for easing stiffness caused by stress, poor posture, or long hours of work.
- Relieves back and shoulder pain: Eases muscle knots and tightness.
- Improves posture: Loosens tension from sitting or standing for long periods.
- Reduces stress and fatigue: Promotes calmness and mental clarity.
- Enhances flexibility: Increases mobility in the spine and shoulders.
- Boosts blood flow: Encourages natural healing and relaxation.
- Duration: 30–60 minutes
- Pressure: Medium to firm (customized as per comfort)
- Focus Areas: Upper back, neck, shoulders, and lower back
- People with chronic back tension or office fatigue
- Stress relief and muscle relaxation
- Post-workout recovery