Pregnancy Massage
Pregnancy massage, also known as prenatal massage, is a gentle, nurturing therapy designed specifically for expectant mothers. It helps relieve the physical and emotional stresses of pregnancy by easing muscle tension, improving circulation, and promoting deep relaxation — all while ensuring the safety and comfort of both mother and baby.
Specially trained therapists use safe, slow, and rhythmic strokes with comfortable positioning (usually side-lying). Oils used are mild and pregnancy-safe. Sessions are carefully adapted to each stage of pregnancy.
- Relieves back and leg pain: Reduces muscle soreness and joint discomfort caused by pregnancy weight.
- Improves blood and lymph circulation: Reduces swelling and enhances oxygen flow to mother and baby.
- Reduces stress and anxiety: Promotes calmness and better sleep.
- Eases tension headaches and fatigue: Encourages relaxation and rejuvenation.
- Balances hormones naturally: Helps support overall well-being during pregnancy.
- Recommended only after the first trimester
- Avoided in cases of high-risk pregnancies, severe swelling, or complications (with doctor’s advice)
- Duration: 60–75 minutes
- Pressure: Light to medium (never deep)
- Focus Areas: Lower back, legs, neck, and shoulders